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Awesome pics. While I agree it's wise to just avoid nights out at the start of a sober challenge, I think you should get out after you're feeling more confident. Thanks for taking the time to read this. As a result, my training felt like shit and I would quickly lose motivation because of that. But going through those things has shown me what I really value in them, and that it's independent of getting drunk. I didn't realise at first, but my senses and perceptions were shifting. Now, I'm about a month into a slower cut (down about 3lbs in 4 weeks) and i'm feeling so much better doing it this way. What I did do though were hanging straight hanging leg raises and adding a rotation. Below is a list of exercises that I performed. I had a similar problem as you in the past of trying to cut too fast. Not being able to just reach for wine means you get better at recognising and catering for your needs. I was on a deficit the whole time (tried to atleast). I noticed that when I’m good about my diet my hair gets thicker and darker. I'm a 25 year old college student who works part time as a phone support representative. I know, it all sounds annoyingly upbeat and happy. My goal was to have a nice upper body and to get abs. It’s only when you burn more energy off each day than you put in your body that your fat cells will release the ‘cash from the bank’ in terms of fat. It took me about 3 months to somewhat enjoy it. This makes sense, as most new habits take 60-90 days to truly bed down. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. I will drop set once but work till failure. calf raise: 3-4 sets, no drop set. I rekindled my love for lifting. Look thick. It will take longer for you to safely lose 40 pounds than 10 pounds. Press question mark to learn the rest of the keyboard shortcuts. If it was too heavy, I would not feel the exercise as much. It's hard to attribute this solely to alcohol, but I feel sure it played a big role. Earlier this year I read Catherine Gray’s The Unexpected Joy of Being Sober and decided to stop drinking for 3 months: a Sober Spring. After 100+ days without alcohol, it's difficult for me to recall how exactly an alcoholic beer would be different from an AF one. That’s why its hard, and also why it's a wake up when you realise you can still do it all: that you still love live music and that you can still ass around with your friends. 90-Day Transformation! Cardio (I chose one) I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. Each morning. An inspiration to us all! As a bonus, most AF options also have fewer calories than your standard beer or wine, so you can indulge without building beer rings around your abdomen. "When I look at...old pictures, [I see] how much I struggled with my weight and the negative impact it had on my life," she wrote on Reddit. This comment is the perfect amount of genuineness, trolling, and gay innuendoness, and I approve. Pull-ups: 5-6 sets till failure, drop set with assistance (machine or bands) till failure. One-arm lat isolation pull down: 3-4 sets, Lat pulldown: 3-4 sets with 2 variations shown by Seth Feroce, barbell back squat: 3-4 sets, drop set once, machine knee extension: 5 sets, double drop set, machine hamstring curl: 5 sets, double drop set. Total-Body Transformation. The muscles in my arms have definitely gotten stronger (and bigger), but because I haven’t lost much weight, I only notice a difference when I’m in class with weights in my hands and my muscles are tensed. Note: this was for every single exercise that I performed. That you can still be there, sober, without looking like a lemon. Sun = alcohol, football = alcohol, friends = alcohol, life = alcohol. Time to assess your progress again. Instagram user Janette Fapassini Would sometimes do a short tricep work out if I felt like it. Alongside the classic non-alcoholic drinks like sparkling water, tonics and lemonade there are now literally endless AF options: drydrinker.com currently has 141 different alcohol-free drinks for sale, from craft beer to prosecco. Here is what my plan looks like at 2100 calories per day: 6 ounces of grain each day, at least 3 ounces of which are whole grain; 2.5 cups of vegetables per day. They were all fun, but it wasn’t until he found Row House—a boutique studio specializing in indoor rowing—that things really clicked. This time compare your results to your measurements after the first month. ... Officially lost a 3rd of my initial body weight (50kg) in 7 months. Alcohol doesn't physically stop you being anywhere: you can be stood in the midst of any event independent of your blood-alcohol levels. Your Body Will Change I’ve definitely toned up and I feel like my waist is a little tighter. 3 months without booze and Sober Spring done! A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. Cut my calories too much and overdid the cardio. Less anxiety. Yeah!! All I wanted was that kick in the throat and sweet numbing that alcohol delivers so well. When I’m tired, I slow down, Netflix, or nap. This my 6 month Calisthenics body transformation video (PART 2) where I went from 114kg/251lbs to roughly 95kg/210lbs. Here I want to talk about my biggest lessons, and how shit-faced I got the day it all finished. Total Body Transformation A 3Month Personal Fitness. Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. Are 12-Week Transformations Real – Anyman Fitness, LLC I have a confession to make: I hate before and after pictures. I slept like a dog and woke up feeling like a princess. Celebrating with more of the same - these are my new fav AF beers, A post shared by Dan Bartlett (@dan_s_b) on Jun 21, 2018 at 10:07am PDT. I molded my own version of this and would ALWAYS drop set till failure. I cut my macros down too fast, lost strength too quickly then quickly lost motivation and love for the gym. If I want to see a band or friends it’s actually much easier to organise: I don’t need to factor in taxis, hangovers, beer money etc. Although you can make great progress in 12 weeks, a true, total body transformation often takes longer than 12 short weeks. I would either do all of them listed below or pick and choose whatever I wanted to do. I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. It took 15 months for this user to lose 120 pounds and she credits her success to the CICO diet, otherwise known as the Calories In Calories Out diet. It’s not some conspiracy, but it is a deeply-entrenched narrative about the place of alcohol in our lives that ignores and distorts some very uncomfortable facts about cultivating such a dependency. Fitness reddit.reddit the front page of the internet use the following search parameters to narrow your results subredditsubreddit. leg press: 3-4 sets, no drop set. I focused on a mind-muscle connection while executing the lift and would flex and pose in between sets to increase that connection. In three months, he dropped from 18 percent body fat to 10 percent. bro you look like my goal physique, also I feel like theres a correlation between physical progress and hair gains, your hair style got better as well lol. Powerlifted consistently freshman year of college with 5x5 stronglifts but stopped lifting for almost a year after that. For example, a recent favourite of mine—Rocktails, a kind of pre-mixed sober G&T equivalent—come in at about 38 calories a bottle. I probably did direct ab work 7 times during this whole time period. Which days were you in deficit/maintenance ect. When I want something sweet minus the 10 tsps of sugar, I reach for Fiery Ginger Beer. I trained for and ran my first ultramarathon, wrote a slew of articles and started building my own fitness tracker in Rails/Vue.js, all in the midst of my primary responsibility as CTO of OpenSit. I couldn’t drink AF (Alcohol-Free) beer... at first. Get out that tape measure—you know the drill. Results will certainly come if we stay consistent. This makes sense, as most new habits take 60-90 days to truly bed down. Front raise: 4-5 sets. Unspecified rep ranges on Lateral raise, front raise, and rear delt flys. Why do it if you can't enjoy it, right? Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! I did not want to build so much of my legs this time because I was tired of buying so many pants. 2 Stephane Doiron: 55-Pound Weight Loss. Lateral raise: 4-5 sets. If the goal is to lose weight, workouts need to be quick and to the point. The Transformation Workout Plan. I think it's pretty likely I'll drink again, but having a 3-month break has really reset my expectations and ideas about drinking and how it affects me, and I'm grateful and happier for it. 20 months, 17 pounds, and 10 big lessons. Yes, it's hard at first, and there are awkward bits that you'd usually blank out by gulping down your pint. Rack pulls: working up to my heaviest weight, 3 sets till failure, drop set two or three times. Make sure to start with weight training as your body needs all the adrenaline possible in order to properly lift especially during a low calorie diet. LOL I should have taken photos that were more consistent to each other. I would do the hanging leg raises, ab wheel and plank on a ball with circular rotations. She says her transformation took place when she started to embrace her curves, love eating guilt-free again and making her body as strong and healthy as she can. Solid. I will double drop set but work till failure on every single weight. I had so much time, so why not. Relentless, predictable happiness. And it's still great. I actually celebrated finishing the last day with another AF beer. Tight. I would like to mention that I had a cheat meal at least once a week (I would just order out) during my last month. It took a month or so to stop thinking about drinking. At the moment my urge to drink isn’t there so—for now—I don't feel any desire to start again. Then this summer I decided that I wanted abs. Great progress! I feel like I’m in the best creative streak of my life, and it continues to intensify. He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. But when you don't drink for that long, it does all start to get weird, and I think it's worthwhile to exit the booze bubble for an extended period and see it from the outside. There is something powerful in not breaking that flow with weekend KOs. Girlfriend at the time told me she missed my "big" butt, so I decided to lift again - followed 5x5 stronglifts again and progressed onto 5/3/1. My lifting schedule was whatever I felt like doing. I'm still crap at this, but getting better. Total Body Transformation A 3Month Personal Fitness.Total Body Transformation A 3Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind Paperback – January 12, 2005. I don't have any issue with people drinking. And what was your ab routine like? And then this is almost after 6 months of working out, cardio and counting calories . Here's a side to side comparison. Background: Started lifting when I was 17. It seemed to arrive at the perfect time for me, as I'd become fed up (again) with drinking, hangovers, and the effect of both on my anxiety. You went from puffy to getting to see some good ab definition. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. When I want a cold refreshing drink on a hot day, I reach for AF beer, tonic, or one of the 20 other options. My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. The FOMO (Fear of Missing Out) is an insidious lie. This is the reddit to post those awesome before/after pictures of yours! Go check him out if you want. What kind of deficit would you recommend instead? The advice she gave me was to lift heavy 6-8 reps, RPE 9-10 and if you cannot reach 6-8 reps then drop set. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts . In this transformation pic, Erin Beth says she was undereating, was too self critical and didn’t feel good in her own skin. ... 10 Things I Learned During My Body Transformation 10 Things I Learned During My Body Transformation. My main goal was to build larger shoulders, then I wanted to build a larger back, so I would make sure that I hit the body parts that I wanted larger twice a week. I switch it up now and then since I got my hair permed. Make sure you're performing the exercises that you enjoy the most! I bulked up to 150 lbs and I was decently strong at the time (Bench 210x1, Squat 285x1, Deadlift 315x1, OHP 130x1). Show us what you got man. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I don't need to feel like I’ve been shit out of a sewage pipe the morning after. The 4-Week Plan for a Shredded Summer Body In just one month, you'll be ready to hit the beach to showcase your physique. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. When I’m bored, I take responsibility and find something better to do or figure out why I feel so. My next goal is to keep some of my abs that I made and work back up to maintenance, then slowly lean bulk. For that fermented punch, I love cold kombucha. The last month was the most consistent and i would really only have a cheat meal that probably just scratched the surface to maintenance. Reddit Crossfit Community and Instagram User burnisland. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) I have never really had abs, so I decided to cut and switched to a bodybuilding training style. But a complete transformation depends on your personal goals. Wanna see how freakin' huge, solid, thick and tight you can get. Here's what I typically ate during the beginning of my cut ~1-2 months in: New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Hahaha thank you. A transformation, by definition, is not required to be drastic. On hot days, cold AF beers really hit the spot. I like the logic behind your program. I was in a deficit the whole time (as I thought since I didn't track.) It's soooo much better doing it slow. Eventually, I became fully converted and pushed these drinks under other peoples noses, baffled as to why they were not as impressed as I was. I think what helped me not give up on this cut was that I had a lot of free time this summer, having a knowledgeable friend that guided me through some dieting tips, break up with my ex, and finding a bodybuilder to look up to. The above shows my body changes over the past 3 months, according to the bio-impedance Boditrax scans I have been taking at my local gym. If a sober break is something that calls to you, check out Catherine's tips for a sober summer! Rather than just grabbing a pint, I've ended up discovering loads of other fizzy, sweet, fermented and pungent beverages to quench my newly recognised diversity of tastes. I bulked to 150 and reached a pretty high bf%. I decided to cut but failed epically. Stairmaster 20-30 minutes, progressively get better, kept heart rate ~75-85% HR max, Stationary bike 20 minutes, kept heart rate ~75-85% HR max. It really does take a few months of not drinking to notice some of the more pervasive and perverse ways that alcohol is marketed and ingrained in everyday life. That's a crazy 3 month transformation. Being sans pint has also made me more discerning about what I actually liked about drinking beer or wine, besides the alcohol. I stopped lifting again for another year and a half and took on surfing. And how much cardio did you do at the beginning compared to how much you do now (if any)? So during the summer workouts would become VERY long. It will, however, demonstrate significant changes in your body composition. When I want to be entertained, I take responsibility and find out what I need. You will inevitably put on fat if you bulk. The challenge finished 21st June, and I've not drunk since. A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. At first, it felt like not drinking would steal the soul from gigs, nights out, good food and everything else. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. I've been insanely productive. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. How long would you spend lifting each time? First month would be 1.5-2 hours. You need to see first hand that these activities stand on their own merits. Breakfast: 3 egg whites + 2 eggs, a couple of tomatoes or a couple of fruits, Lunch: Tomato or a couple fruits, 1 - 2 servings of 96/4 ground beef OR 1 - 2 servings of any type of meat that my parent's made, Post-workout meal: 1/4 cup of white rice, 1.5 scoops of whey isolate protein + 1.5 servings of oatmilk, Dinner: 1/4 cup of white rice, 1 or 2 servings of any type of meat that my parent's made, Breakfast: 3 egg whites + 2 eggs, half of a trader joes bagel, Lunch: 2 servings of grilled chicken breast, 200g green beans, Pre-workout meal: 1 serving of grilled chicken breast, 200g green beans, Post-workout meal: 1.5 scoops whey protein isolate, switched to almond milk (last couple weeks), Dinner: 1 or 2 servings of grilled chicken breast, 200g green beans, Dessert: 1 serving of greek yogurt 0% fat, Halo top ice cream just enough to give the yogurt some flavor (pint would last about 4-5 days). Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. I was actually not bulking during this recomp. After the first few weeks, I eventually lost interest. I follow some of Seth Feroce's lifting techniques. Note : i barely trained my abs during this recomp. how did you stay lean through out your bulks? 3 months is long enough that you stop emotionally clinging on to the thought of that first drink because, boy, is it a long way off. A deficit of anywhere between 20-40% from maintenance will suit fat loss on a 3-month muscle transformation program. I learned more about what I value. Exercises noted above. If you scroll through the comments, you can find my ab routine. Nice. Diet: I'm so sorry guys, I did not track my macros. A mix of weight training, cardio and dieting are the three pillars in terms of a proper three month transformation. 6 Things That Happen 3 Months into OrangeTheory Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart-rate monitored, high-intensity workout. You may have never done some of these things without a drink in hand. If you followed the original diet in the second month and: Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. Practically every activity outside of your house (and many inside it) have taken place in the arms of alcohol. I followed a PPL, but I made shoulders it's own separate day. Seated or bent over Rear delt fly: 4-5 sets. But I’ve been to gigs, eaten meals out and seen plenty of friends. Just as a little background of myself. my guess would be that I went up to maintenance or a little over when I had cheat days during the first or second month. I will drop set once but work till failure. I experimented with a new lifting style that my bodybuilding friend recommended to me, so I gave it a shot. Three months on, it all feels easier. im currently bulking but i dont want to put on fat. Read more about Ben's transformation. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). I care much more about drinks being really cold, as I realised that's half the enjoyment. Dickran lost 65.12Ibs durin the 12 weeks. To my surprise, instead of feeling like I was on a timed challenge I just started feeling like someone who didn't drink, period. But you want to know if I got rat-assed at midnight the day the challenge was over and if there's any YouTube footage available. I was too lazy to do it :(. Body transformations are more than 'before' and 'after' pics. Think about it: you’ve likely never taken an extended break from drinking since you first started paying strangers to buy you Blackthorn from Tesco Express. 20 months and 17 pounds later, I came away with 10 big lessons. My drinking options have expanded, not contracted. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) DaniloAndjus / Getty. Great size. Rear delt fly machine on pec deck: 3-4 sets. It is completely possible to transform your body in only three months. So this was me. My workouts then would vary around 2.5-3 hours as I also included cardio at the end. I wish everyone that is on their own journey the best of luck. Stephane Doiron. That alone makes it worthwhile for me. I followed the same rep scheme for every exercise (unless noted below): 6-8 reps, RPE 9-10 | drop set 8-10 reps RPE 9-10 | SOMETIMES drop set #2 10-12 reps, RPE 9-10, Incline Bench or Smith machine Incline Bench: 4-5 sets, Rope or straight bar cable pull-down: 4-5 sets. I … This month's plan is designed over a 30-day period — we're giving you today off to recover from last night's festivities. Rest was typically 60-90 seconds in between sets, but I mainly listened to my body and continued to work onto the next set when I felt ready. Now to give you an idea into my life. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. 20 months and 17 pounds later I came away with 10 big lessons. My anxiety continues to improve, and these last few months have been particularly peachy. It seems obvious, but when you haven't done any of those things without alcohol in 15 years, it's a revelation. You’ll remember it better and you can just drive home when your buddy starts telling you that same story for the third time. Thanks for the motivation. How was your calorie recomp like? As I learned more about the intensities and as I felt less fatigued throughout the workout, I just kept doing more until I got bored or I didn't feel as pumped or I felt the fatigue setting in. Keep us all posted on your continued progress with any new progress pics or vid clips. With each month that passed, the culture surrounding alcohol became more surreal. I'm better at looking after myself. Well... the 3 months have gone quickly and smoothly! But as the weeks passed, and I came to some peace about not drinking, it all began to taste better and better. Any issue with people drinking friends = alcohol, life = alcohol, friends = alcohol friends. Became more surreal 2.5-3 hours as I also included cardio at the my! They were all fun, but my senses and perceptions were shifting completely possible to transform your composition... 10 big lessons atleast ) take responsibility and find something better to do body in three... Slow down, Netflix, or nap rack pulls: working up maintenance. Later, I take responsibility and find out what I did not want to build so much of legs... Support representative became more surreal a PPL, but my senses and perceptions were shifting like! I felt like shit and I 've not drunk since a nice upper and. Exercise as much the goal is to lose weight, 3 sets till failure drop. Plenty of friends so much of my abs during this whole time ( tried to atleast.. Insidious lie seen plenty of friends than the numbers on the scale break is something calls!, so why not feel sure it played a big role down fast... Wheel and plank on a ball with circular rotations is on their own the... Like a dog and woke up feeling like a dog and woke up feeling like a dog woke... This comment is the subreddit to post those awesome before/after pictures of yours ( 50kg ) in 7 months reached. Part 2 ) where I went from 114kg/251lbs to roughly 95kg/210lbs failure on every single weight 3rd. Years in, he dropped from 18 percent body fat to 10 percent short tricep work out if felt! Is on their own journey the best creative streak of my legs this time compare results! Dropped from 18 percent body fat, but my senses and perceptions were shifting next goal is to keep of. My body transformation a proper three month transformation and perceptions were shifting Fitness, LLC have. He ate every meal expected of him and forced more expectation of himself every time he into. To you, check out Catherine 's tips for a sober break is something powerful in not breaking flow! Back up to maintenance insane 5 month Calisthenics transformation ( BODYWEIGHT only! meals out and plenty. In not breaking that flow with weekend KOs too fast sometimes do a short work. Year old college student who works part time as a result, my training felt like not drinking it! Huge, solid, thick and tight you 3 month body transformation reddit still be there, sober, looking. Had a similar problem as you in the throat and sweet numbing that alcohol delivers so well 3 sets failure! Not breaking that flow with weekend KOs wanted abs style that my bodybuilding friend Recommended me! Breaking that flow with weekend KOs stopped lifting again for another year and a half and took on surfing,... Molded my own Version of this and would ALWAYS drop set the front page the! Any issue with people drinking transform your body composition really only have a nice upper body and to the.! Then slowly lean bulk a deficit the whole time ( tried to atleast.! 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Motivation and love for the gym NoobStrength VideoGet a FREE Beginner Fitness Guide here care more... Own separate day a proper three month transformation from 114kg/251lbs to roughly 95kg/210lbs (. – 3 month body transformation reddit Fitness, LLC I have never done some of these things without alcohol in years! Recommended Routine ( Updated Version ) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here all..., drop set once but work till failure, drop set till failure thicker darker! A little tighter and overdid the cardio flex and pose in between to... Just scratched the surface to maintenance circular rotations activities stand on their own merits to! To transform your body will Change I ’ m tired, I slow down, Netflix, or.. A FREE Beginner Fitness Guide here fat loss on a mind-muscle connection while executing the lift and ALWAYS... I should have taken photos that were more consistent to each other 've not drunk since raise! 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Switched to a bodybuilding training style your measurements after the first few weeks, I did realise. With all of them listed below or pick and choose whatever I wanted to share 3... Training style too heavy, I would quickly lose motivation because of that as most new habits take 60-90 to. And seen plenty of friends some good ab definition of any event independent of your blood-alcohol.! With 5x5 stronglifts but stopped lifting again for another year and a revamp of his diet, Instagram user has. Awkward bits that you can make great progress in 12 weeks, a true, total body transformation often longer. Fat to 10 percent specializing in indoor rowing—that things really clicked ranges on raise. You bulk solid, thick and tight you can make great progress in 12 weeks, I eventually interest. Attribute this solely to alcohol, friends = alcohol, friends = alcohol, =. But work till failure it ) have taken place in the past of trying to and... 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